Dear sir,
I am really glad that you have accomplished this. To be honest, I am a bit jealous. At the same time, I am also happy for you. When you accomplished this outstanding work, it means that we accomplished this outstanding work.
It's an honor to know you. It's an honor to know your accomplishment.
As always, thank you
---
Dear sir,
As always, thank you for showing me the road ahead.
I think one of the lesson that I learn is to listen with patience to my children.
When I feel annoyed, I will simply repeat 100 times to myself.
I love you. I am sorry. Please forgive me. thank you.
I will also say
I am willing to change
I am willing to forgive
Well, this is a good start
Thank you as always
Sincerely
Dear sir,
Thank you for being there for me. Whenever I feel sorry for myself, I always watch your movie. It gives me confidence. I know deep in my heart that I am a capable person. I can make things happen.
Dear sir, thank you as always
In Jesus name, Amen
--
In all of our life, we want to find someone to look up to. thank you
Dear sir,
Sorry, I haven't talked to you for a while.
Recently, I encounter an issue that bring me my old memory. The thing that bother me is that I don't talk too much at home. I feel it is being looked down for for not to talk.
When I look at you, you have been a successful actor. I can see that your eyes are brighten when you really like the lady. You seem to talk and smile around her when she's around.
I realize that the only times that I don't want to talk is that when I feel uneasy about the environment. I feel that being silent is safer at that situation. Thus, I appreciate you for sharing with me that it's ok to be silent.
Thank you
--
I am willing to forgive.
I am willing to release the pattern in me that created those condition.
I am in the process of positive change.
I appreciate all that I do.
Life support me. Life created to be fulfilled. I trust life and life is always there at every turn. I am safe.
(quote from Louise Hay)
11/06/2021
Dear sir,
I thought for a while.
I think going forward. I would like to say.
Than you for showing me that we are able to reach to the top.
I really appreciate you on this topic. I always thought
that only others can reach to the top. I realize that our
characters can also be at the top.
Thank you.
Recently, I realize that it's important to focus on food.
Focus on the food that are missing on our diets.
I realize that I need more calcium so I focus on what's needed.
I also realize other things.
I realize that the most important thing to tell ourselves is
to tell ourselves that we are good enough. We love ourselves.
We take care ourselves. We have compassion for ourselves.
The third thing that I realize is to say at least 3 things that we are thankful
every day. Whatever we focus on, we get more. It will make
us happy and it also make us feel good.
The last thing that I am thinking is that I constantly tell myself that
I am willing to forgive. Bless others and let it go.
I know sometimes you might say, "yea, right".
I believe my goal is that "I am willing to forgive". "I am willing to let go"
Hope you have a wonderful day
Love
Sincerly yours
10/10/2021
Dear sir,
Thank you for setting a good example for me.
My wife wants to bring my daughter to the pumpkin patch.
She is thinking that I should go too.
I pause for a second.
Suddenly I think that it's a blessing to be part of my family event.
It's a blessing to do nothing.
It's a blessing to do exercise.
It's a blessing to do things with love ones.
Sincerely
10/5/2021
Dear sir,
I like the character in one of your movie.
You seem to be so free sitting on the chair.
You also seem to be earnest and sincere when talking to the store owner.
so today,
I am going to tell myself
You are free
You are happy
It is ok to be you
It is good to be you
It is perfect to be you
Thank you, God
10/4/2021
Dear sir,
Sometimes it is easy
Sometimes is is not so easy
I think that when things are not so easy
I will look up to one of your characters
(Probably the following character) (talking to myself)
My dear,
You look much thinner these days (wink)
(continue)
You are the best
Man, you are good looking
You are outstanding
You are the finest
Thank you God
10/3/2021
Dear sir,
It seems that God has blessed you immensely and the outcome is satisfactory. Who am I kidding? The outcome is extraordinary. I am really glad that you won numerous award. I now realize that you can do it. I appreciate the opportunity to know you.
Sincerely
10/2/2021
Dear sir,
I am really happy and proud that you are the best in your field.
I am really happy and proud that you have accomplished the miracle
I know that you might think that you are just doing your best.
From my point of view, you really have done something that makes the history.
I am really happy for you.
I am very proud of you.
You have shown me that it's ok to be yourself even when you have a hard time.
I believe in you
Sincerely your
When kids are happily playing video games and talked loudly, I feel blessed.
--
Sometimes, it's really nice just to listen to the children. It's such a bless
listen to the moment
watch the moment
the moment is here
the moment is here
---
sometimes, take a moment to enjoy the moment.
love who you are
knows that you are the most important person in the whole world
knows that we always love you
dad and mom
It is ok to be me
It's ok to believe in me
I allow myself to accept me.
Accept myself is ok
Accept myself is wonderful
Accept myself is good for me.
---
Sometimes, it's not easy to go from 1 to 10 to fully accept ourselves.
The important part is to take step at a time.
Move forward my friend
Sometimes, it's hard to say "I am good enough".
Well, how about "It's ok to be me".
--
Sometimes, we don't have to jump from 1 to 10 right away.
We can jump from 1 to 5 first.
Well, move forward my friend
According to Louise (mirror works), sometimes it's hard to say "I love you" in front of mirror.
--
So let me start with,
Standing in front of mirror (looking at myself), says the following
"I like your feet."
--
I can already see myself smiling.
Well, all is well
David
it's ok to be me
it's good to be me
it's great to be me
---
sometimes, it's hard to twist when things didn't go well.
but you can always twist slowly..
move forward my friend
david
Day 63:
I love and approve of myself. I see myself and what I do with eyes of love. I am safe
Louise Hay
--
we all want love and we all want approve. we all want to feel safe.
All is well
David
Day 61:
If I am with you and I am saying, "You are a purple pig." You would either laugh at me or getting annoyed with me and think I am crazy. It would be most unlikely that you would think it's true yet many of things we have chose to believe about ourselves are as far out and untrue. To believe yourself worth are depending on the shape of your body is your version of believing that you are a purple pig.
Often we think of the things that are wrong with us are only our expression of our own individuality. This is our uniqueness and what's special about us.
- Louise Hay
---
A rose has it's own individuality. I just bought a dozen rose from Costco. I appreciate the roses and it's so beautiful and flagrant. Thank you, rose.
All is well
David
Day 56:
There is no blame.
I release the need to blame anyone, including myself. We are all doing the best we can with the understanding, knowledge, and awareness we have.
- Louise Hay
--
Day 53:
I appreciate all that I do
Louise Hay
---
It's good to remind yourself that you appreciate yourself.
All is well
David
Day 52:
I am willing to release the pattern in me that create this condition
Louise Hay
---
Release, let go and love yourself.
All is well
David
Day 51:
Life support me.
Life created me to be fulfilled.
I trust life.
Life is always there at every turn.
I am safe.
Louise Hay
---
The important thing is to feel safe.
Pray to God and thank you
All is well
David
Day 50:
I am at peace
I relax and enjoy life.
I know that whatever I need to know is revealed in me in the perfect time and space sequence.
- Louise Hay
---
God will show us the way
All is well
David
Day 49:
I love and accept you exactly as you are
- Louise Hay
---
I want you to know that deep from my heart I love you and I accept you exactly as you are
All is well
Dad
Day 48:
For the next month, say "I approve of myself".
Say it at least 300 or 400 times.
- Louise Hay
--
I will say "I approve of myself" everyday for a month.
I will say it at least 1000 times a day.
Thank you, Louise
All is well
David
Day 47:
I am doing the best I can
- Louise Hay
---
When in doubt, say to yourself "I am doing the best I can".
I will say this 1000 times today
All is well
David
Day 46:
It is safe for me to speak up for myself.
- Louise Hay
--
Sometimes, I think that we'll need to know that it's safe for us to speak up for ourselves.
All is well
David
Day 45:
I appreciate all that I do
- Louise Hay
---
When I say that to myself, I feel appreciated. Thank you, Louise.
All is well
David
Day 44:
I am totally adequate for all situation
- Louise Hay
---
It's important to tell yourself that you are totally adequate for all situation.
All is well
David
Day 43:
I love you
What can I do for you today
How can I make you happy
- Louise Hay
---
Sometimes it's good to give yourself something that you enjoy.
All is well
David
Day 42:
Begin to visualize yourself as a little child of five or six. Look deeply into this little child's eyes. See the longing that is there and realize that there is only one thing this little child wants from you, and that is love. So reach out your arms and embrace this child. Hold it with love and tenderness. Tell it how much you love it, how much you care. Admire everything about this child and say that it's okay to make mistakes while learning. Promise that you will always be there no matter what.
- Louise Hay
--
You are good with language.
On Facebook, you help others, thank you
All is well
David
(Starting by either padding your shoulder and admire some good characteristic about yourself.
well, that's how i am going to start today.)
Day 41:
I forgive myself for thinking that I am not good enough.
I approve of myself
I love myself
I accept myself exactly as I am.
I appreciate all that I do.
I deserve the best and I accept it now.
All is well
Day 40:
I am willing to release the pattern in me that created these condition.
I am in the process of positive changes.
I experience love wherever I go.
I appreciate all that I do.
I love and approve of myself.
I trust the process of life to bring me my highest good.
I deserve the best and I accept it now.
- Louise Hay
--
I believe in myself.
I love and accept myself.
I approve of myself.
I allow myself to accept that I am good enough.
- All is well
David
(Believe in yourself, love yourself, accept yourself and approve yourself. You are good enough just as you are.)
Day 39:
First thing in the morning and last thing in the evening, says
I love you.
I really love you
and I accept you exactly as you are.
- Louise Hay
---
I wish to hear from my parents. I promise that I will keep saying this to my dear ones.
- All is well
David
Day 38:
You can forgive in the mirror.
You can talk to other people in mirror especially when you're afraid to talk in person.
You can say all sorts of things that you are afraid to say otherwise. (e.g. parents)
Remember to end by asking them for their love and approval because that's what you really want.
- Louise Hay
-------
It sounds like a solution since I am afraid to say in person.
Let me give a try. Wish me good luck.
All is well
- David
Day 37:
I love you, my dear
I am here for you
you are safe
- Louise Hay
----
The first thing for any parents is to make sure the child feel love.
All is well
Day 36:
I always have a choice.
- Louise Hay
---
Thank you, Louise.
I always have a choice.
All is well
David
Day 35:
I know that you want to protect me. I appreciate that you want to help me. Thank you
- Louise Hay
---
According to Louise, thanks fear when it occurs. I'll give a try. I will let you know the outcome if you're interested. :)
All is well
David
Day 34:
I am willing to release the pattern in me that created these condition.
I experience love where ever I go.
I appreciate all that I do
- Louise Hay
--
We all feel that we want to control our environment.
We all feel that we want others to follow our way.
(yet, there are 1000 of ways and everyone has his/her way)
Just a thought
- David
Day 33:
Many times we don't want to accept part of ourselves. We abuse ourselves through overeating or whatever. These are ways of beating up on ourselves for not being perfect.
But being perfect for whom? Who's early demand and expectation are we still trying to meet.
Be willing to let it go. Just be.
You'll find that you are wonderful just as you are at this very moment.
- Louise Hay
----
I really appreciate Louise.
I will tell myself that I am wonderful just as I am at this very moment 10000 times.
All is well
David
Day 32:
Stop criticism:
Criticism does not work. Let's approve ourselves as we are right now. If we are complaining about another person, we are complaining about some aspects of ourselves. Everyone is reflection of us. What we see in another person, we see it in ourselves. Many times, we don't want to accept part of ourselves.
- Louise Hay
---
According to Louise, criticizing others means criticizing about some aspect of ourselves. Well, that means it is probably better for me to be less critical about others because I will be impacted. :) I love and approve of myself. Bless others.
- David
Day 31:
As I forgave myself, I began to trust myself. I found that when we don't trust life or other people, it's really because we don't trust ourselves. We don't trust our Higher Selves to take care of us in all situations, so we say, "I'll never fall in love again because I don't want to get hurt," or "I'll never let this happen again." What we are really saying to ourselves is, "I don't trust you enough to take good care of me, so I'm going to stay away from everything."
Eventually, I began to trust myself enough to take care of me, and I found it easier an easier to love myself once I trusted myself. My body was healing, and my heart was healing.
Louise Hay
---
I am willing to forgive myself and others.
I am willing to trust my Higher Self.
All is well
Day 29:
I am willing to forgive.
I am willing to trust myself
- Louise Hay
---
According to Louise, as she forgives others and herself. She begins to trust herself.
All is well
David
Day 28:
I am beautiful.
I am amazing.
- Louise Hay quote
My kids are wonderful.
My wife is wonderful
I am wonderful.
My family is wonderful.
I love my kids.
I love my wife.
I love myself.
I love my family
All is well
David
---
We are all wonderful.
We are all amazing.
We are all easy to love.
Day 27:
Whatever I say to myself, I will say it with love.
Louise Hay quote
---
Have compassion to yourself.
Have sympathy for yourself.
Day 26:
I am willing to learn to love you
- Louise Hay quote
---
Being kind to our love ones.
Being kind to ourselves.
All is well
David
Day 25:
It's ok to make mistake while learning. promise you're always there
- Louise Hay
---
I think as a parent. It is important to let the child know that it's ok to make mistake while learning and promise to the child that you're always there.
All is well
Day 23:
Everyday we engaged in a miracle which we don't seem to even recognized: a blue sky, white clouds, green leaves, the black curious eyes of a child - our own two eyes.
- Thich Nhat Hanh
---
Sometimes takes a deep breath and know that we are miracles ourselves. :)
All is well
David
Day 22:
We think that are wrong of us are only expression of my own individuality, our uniqueness special about us
Louise Hay
---
If we are flowers, we sometimes are afraid of the wind.
This is not our weakness. This is the expression of our own individuality, our uniqueness.
All is well
David
Day 20:
Tell your child:
I care for you
I love you
I really love you
-----
Each child wants to hear from their parents.
Day 19:
I once heard the following:
People who have problem loving themselves are almost the people who have problem to forgive.
---
I think I will say the following sentence ten thousand time. :)
I am willing to forgive.
Day 18:
What can I do for you today to make you happy?
All is well
---
We'll want to be loved and to be happy.
In this busy day, sometimes just go to a park, a bookstore or a cafe or a mall would make you happy.
Day 16:
I always have a choice.
All is well
(Even when you let others decide, you already make a choice...
Think about it.)
Day 15:
I am ready to be healed
I am willing to forgive
All is well
(louise hay)
---
I am willing to forgive myself and my family
I love and accept myself and my family exactly as we are
sometimes, we become jumpy when things didn't turn out the way to be.
love and accept myself
love and accept my family
take a deep breath and
laugh and
smile
All is well
David
Day 14:
In the infinity of life where I am,
all is perfect, whole and complete
(by louise hay)
All is well
David
Day 13:
If you can find a moment to sit, wherever you are, sty there and enjoy doing nothing. Just enjoy your in-breath and out-breath. Don't allow yourself to be carries away by your thinking, worries, or projects. Just sit there and enjoy doing nothing; enjoy your breathing and the fact that you are alive and that you have twenty minutes or half an hour to enjoy doing nothing. This is very healing, transforming and nourishing.
by thich nhat hanh
---
(We all believe that we want to make each moment count, so we work so hard. Sometimes we forgot that life is passing us by. It's relaxing and peaceful to do nothing for twenty or thirty minutes. It's also good to listen to the music of life. All is well. David)
Day 11:
I approve of myself
I allow myself to accept myself
All is well
David
(We all want approval and acceptance. Believe in yourself, love yourself and accept yourself. )
Day 10:
Can you accept the emotion at this moment?
Could you let go of the emotion just for now?
Would you let go of the emotion?
When?
All is well
David
(According to Sedona Method, the above statement helps to release the emotion and let go of the emotion. I'll give a try today.)
Day 9:
I love you
I am sorry
Please forgive me
Thank you
May you be happy
May you be healthy
May you live with ease
May you be safe
I allow myself to accept myself
I approve of myself
I am willing to learn to love you
I allow myself to love myself
I am good enough just as I am
I am worth loving
I am willing to forgive
I let go
All is well
David
(We are all child of God. )
Day 8:
I allow myself to accept myself
All is well
(At the end of the day, accept yourself as you are.
Rose accepts herself as she is
Tree accepts himself as he is
Rose does not look at tree and says "wow, I want to be as tall as you are"
Tree does not look at rose and says "wow, I want to be as pretty as you are"
God makes tree to be tall and make rose to smell good.)
Day 7:
May you be happy
May you be healthy
May you live with ease
May you be safe
All is well
David
(I will say this to myself constantly to have compassion for myself.)
Day 5:
I have a choice.
I choose to feel good about myself.
All is well
David
(I appreciate the feeling for wanting to remind me and protect me. thank you)
Day 4:
We all have good days and we all have not good days.
I plan to tell myself 100 times today
I love you
I am sorry
Please forgive me
Thank you
All is well
David
(This is from HO’OPONOPONO.
The goal is to forgive, and love myself.
I hope it will benefit you, too.
Give a try. It doesn't hurt.) :)
Day 3:
I appreciate to come to this earth and have a miraculous life.
I will tell myself 100 times today.
I am good enough just as I am
All is well
David
(We all have our talents. We all have our specialty. Rose is unique by itself. Tree is unique by itself. Grass is unique by itself. We are all unique by itself. All is well.)
Day 2:
Today, I am constantly going to tell myself.
I am willing to learn to love myself
I plan to say this to myself 100 times today
All is well
David
(A lot of time, it's the intention that counts. I am going to make it count.)
Since we are staying home, we sometimes have lots of negative emotion e.g. fear, I plan to provide some solutions to make myself feel better.
Day 1:
When something happens that scare you, repeat the following incessantly:
All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.
The above quote is from Louise Hay. According to Louise, It will work miracles in your life.
I like her books and quotes. Hope it can also help you.
Well, take good care
All is well
David
