I am grateful

Water is my favorite beverage.
I drink lots of water to cleanse my body and mind.

I am the only person who has control over my eating habits.
I can always resist something if I choose to.

Louise Hay

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Before I eat, I breath in and out three times.
Before I eat, I drink some water.

When I eat, I eat slowly so I can taste the food.
When I eat, I eat a bite and count to 30.
I am grateful for the food.
I am grateful for people who provide us the food.

Thank you
Thank you

David Shen

I am wonderful

I have unlimited potential
Loving myself and thinking joyful happy thought is the quickest way to create a wonderful life.

Louise Hay
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I am wonderful.  We are wonderful.
I am the best.  We are the best.
I smile all the time.   We smile all the time.

I love my smile.  We love our smiles.
I love my talent.  We love our talents.
I love jogging.

Thank you
Thank you

David Shen

Psychology

a student majoring in psychology
he went home and practice on his little sister

student: Hi sis
sis:        Hi Bro

student: How are you feeling today
sis:        why you ask

student: I wanna know how you feel
sis:        can't you tell

student: uh..
sis:        gee, what kind of psychologist are you

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a lot of times, we spend all the efforts trying to know what others are thinking.
yet, we sometimes forgot to take a breath and listen to ourselves

Bear and his cub

(The Bear and cub)

Dad: son, I sometimes are jumpy.  I am so sorry.
Son:  dad, it's ok.. I love you

Dad: (look at his child.. tears starts to swell)
         (Dad gives his son a hug)
         I always love you
Son:  (look at the far forest..)
         I always want to say "I love you"..

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A lot of times, it's good to express gratitude and love whenever you can.

Bear and Rabbit

Rabbit and Bear met

Rabbit: oh, Bear.. I am so busy
Bear:    why don't you take a breath

Rabbit: too many things to do..
Bear:    what's the hurry

Rabbit: to get ahead of others, of course
Bear:    love yourself and happy with yourself is the goal, isn't it

Rabbit: (look at bear with blank)

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Sometimes, we take a breath and love ourselves.

love and accept ourselves

(A teacher and two studenst got together)

Teacher:           oh, I have good news for you
Both students:  yea, what?

Teacher:            Both of you got terrific grade out of the test.
Both students:   really.. oh. wow..

Teacher: (to student A)
                          You got 95 out of 100 in non-verbal test.  You have high IQ with English, math ..

Teacher: (to student B)
                          You got 95 out of 100 in verbal test..   You have high IQ with people.

(both students sighs at the same time)
(They both looks down)

Teacher:             what happen.. Aren't you happy about your score....

Student A:          You mean I am smart but average with people
Student B:          You mean I am good with people but average when taking test..


Teacher:              You guys look at this thing all wrong. (smiling)

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Sometimes, we love and accept ourselves and be glad with our talents.
Looking at others.. we can be happy for them, too. :)