breath

You stop, you breath, and you still your mind.

- Thich Nhat Nanh

----

Sometimes, mind goes every when when staying home.
It would be a good exercise.

May you be happy
May you be healthy
May you be safe
May you be at ease

May you be healthy

May you be happy
May you be healthy
May you be safe
May you live with ease

----------

A lot of times, I mumble thousands of times when I think of my dear family..
May we all have peace ..

stay home

(oh no, going to stay home for sometimes)

um.. i have things that I want to do before but didn't get the chance..
this is my chance..

yea, i jump for 100 times ..
yea, i can read 100 books now
yea...

----

Sometimes, if you are willing to change, everything changes

May we be healthy and happy

David

smile

Two friends got together. 

Tom:     what happen
George: oh, watch too many news

Tom:     oh..
George: (face down)

Tom:     what is your favorite things to do
George: well, I like running but it's raining

Tom:     oh
Tom:     (thought for a while)

Tom:     what will make you smile
George: looking at my dear ones

Tom:     where is the pictures?
George: (finding the photo books)
              (his face begin to change from sadness to smiling)

----
All of us believe in happiness and in love.
Always find the thing that you love and look at the picture one more time..

At peace with myself

A: but my dad wants me to be more socialize
B: why?

A: he wants me to improve..
B: why?
A: (silent)

B: do you feel it's necessary
A: not really

B: why are you doing?
A: to meet his expectation..

A: sigh...

-----------------

A lot of times, we'll want to meet our Apple's expectation..
yet, it's all unnecessary

-----

I am perfect exactly as I am.
Louise hay

I love myself perfect and imperfect.
David Shen

I am perfect the way I am.
Teddy Shen

thank you

Louise Hay:

I have a little routine I’ve done for years. The moment I wake up, I snuggle my body a little deeper into my bed and thank my bed for a really good night’s sleep. I do this for a few minutes as I start my day with positive thoughts.

---

Thank you, Louise
I am really grateful for what the universe is given me.

Thank you

David