Day 10:
Can you accept the emotion at this moment?
Could you let go of the emotion just for now?
Would you let go of the emotion?
When?
All is well
David
(According to Sedona Method, the above statement helps to release the emotion and let go of the emotion. I'll give a try today.)
Day 9:
I love you
I am sorry
Please forgive me
Thank you
May you be happy
May you be healthy
May you live with ease
May you be safe
I allow myself to accept myself
I approve of myself
I am willing to learn to love you
I allow myself to love myself
I am good enough just as I am
I am worth loving
I am willing to forgive
I let go
All is well
David
(We are all child of God. )
Day 8:
I allow myself to accept myself
All is well
(At the end of the day, accept yourself as you are.
Rose accepts herself as she is
Tree accepts himself as he is
Rose does not look at tree and says "wow, I want to be as tall as you are"
Tree does not look at rose and says "wow, I want to be as pretty as you are"
God makes tree to be tall and make rose to smell good.)
Day 7:
May you be happy
May you be healthy
May you live with ease
May you be safe
All is well
David
(I will say this to myself constantly to have compassion for myself.)
Day 5:
I have a choice.
I choose to feel good about myself.
All is well
David
(I appreciate the feeling for wanting to remind me and protect me. thank you)
Day 4:
We all have good days and we all have not good days.
I plan to tell myself 100 times today
I love you
I am sorry
Please forgive me
Thank you
All is well
David
(This is from HO’OPONOPONO.
The goal is to forgive, and love myself.
I hope it will benefit you, too.
Give a try. It doesn't hurt.) :)
Day 3:
I appreciate to come to this earth and have a miraculous life.
I will tell myself 100 times today.
I am good enough just as I am
All is well
David
(We all have our talents. We all have our specialty. Rose is unique by itself. Tree is unique by itself. Grass is unique by itself. We are all unique by itself. All is well.)
Day 2:
Today, I am constantly going to tell myself.
I am willing to learn to love myself
I plan to say this to myself 100 times today
All is well
David
(A lot of time, it's the intention that counts. I am going to make it count.)
Since we are staying home, we sometimes have lots of negative emotion e.g. fear, I plan to provide some solutions to make myself feel better.
Day 1:
When something happens that scare you, repeat the following incessantly:
All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.
The above quote is from Louise Hay. According to Louise, It will work miracles in your life.
I like her books and quotes. Hope it can also help you.
Well, take good care
All is well
David
