I am grateful

Water is my favorite beverage.
I drink lots of water to cleanse my body and mind.

I am the only person who has control over my eating habits.
I can always resist something if I choose to.

Louise Hay

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Before I eat, I breath in and out three times.
Before I eat, I drink some water.

When I eat, I eat slowly so I can taste the food.
When I eat, I eat a bite and count to 30.
I am grateful for the food.
I am grateful for people who provide us the food.

Thank you
Thank you

David Shen