Kind

Son:  Dad, I tried very hard to be positive but
Dad:  What happen

Son:  It's just I keep trying but
Dad:  what

Son:  Sometimes, i just couldn't
Dad:  (mm)

Dad:  (hug the son)
          It's ok.
          Just do your best.
          Remember nobody is perfect.
Son:  (looking at his dad)
          ok

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A lot of times, we try very hard to be positive but
sometimes it's not easy

Learn to be kind to yourself
Learn to be sympathetic with yourself.
Learn to give ourselves a hug

Take a deep breath and be your best friend